Friday, August 25, 2017

The Military Diet Experiment

In a couple of months, we're going on a cruise and as you do, I looked in the mirror the other day and thought “Blimey, I need to go on a diet!”  I’m not sure I actually do, but I feel and look heavier than I feel comfortable with.  Probably because of married bliss and eating a lot of chocolate, to be honest.

Anyway, I decided I needed to do something that wasn’t Weight Watchers because quite honestly, I don’t want to pay to diet.  It’s bad enough starving yourself, let alone paying for the privilege.

After doing my research (i.e. scrolling through Facebook) one diet in particular caught my eye – The Three Day Military Diet.  Sounds a bit strict, although the gossip was that you could would lose 10 pounds in three days!  Sign me up….. Okay, I actually didn’t have to sign up because its something you do on your own, although there is a menu you have to stick to religiously, or militarily if you prefer. Three days?  How easy is that, I thought.  No problem, I can do three days….

You don't have to wear the uniform, by the way
You’re not supposed to substitute anything unless it’s on their list, but I only decided to do this after I'd eaten breakfast and I'd already had a glass of orange juice and some toast, so I skipped the grapefruit and had a cup of tea and a spoonful of hummus instead.  Let me just say right here, hummus on its own is bloody awful.  I had substituted it for peanut butter because, well, eww..  

This wasn’t bad.  A nice cuppa and some tuna on toast.  Although, the tuna would have been better with a dollop of dressing because it was as dry as the Serengeti in a heatwave.  Thank goodness for the tea.

I could get used to this as it seems like a lot of food.  I had chicken with the green beans and then enjoyed the ice cream with the fruit.  I was a bit stuffed actually.

Uh oh, the portions are getting smaller.  But when I’m at work I don’t usually eat breakfast so having a boiled egg on toast was a bit of a luxury really.  It kept me full until lunch anyway.

Bloody hell, another hard boiled egg.  I’m sure my co-workers loved me that day.  [I never did admit it was my stinky eggs smelling up the kitchen] I substituted Greek yoghurt instead of cottage cheese. [what, even, the hell is that stuff??]  The five tiny saltine crackers went well with the egg though.  I actually couldn’t eat all of the yoghurt, maybe because it was sitting in my stomach like, well I don’t know what it was like, I’ve never eaten that much Greek yoghurt in my life and a cup is a LOT.

This one looks small, but it wasn’t actually bad.  I cut everything up into slices and had as much broccoli and carrots as I could fit into a cup (not much, by the way).  The hotdogs gave some flavour. And then there was at least ice cream for pudding.

Yes, actually, that is a wine stain on my menu
Again, this was a bit of a treat having breakfast.  But then again, maybe I was just starving by then.

Yes, another hard boiled egg, but this time only with a dry slice of toast.  Yummy (sarcasm added)

A quick aside here:
I had been weighing myself daily – yes for all of two days – and the weight was falling off.  Okay, I lied, after starving myself for two day I had lost 2 pounds.  Yes, you did read that right, TWO WHOLE BLOODY POUNDS!!  
Soooo, I may have cheated a little bit because, well, who can live on half a tin of dry tuna, half a banana and a bit of ice cream.  So I made myself some Thai curry with rice and papadums and a huge glass of wine.  (I know papadums  don’t go with Thai food, don’t judge me I was starving, okay). I may also have had a packet of crisps, a hotdog bun and possibly some chocolate, not necessarily in that order.

I went to bed that night fuller than I had in three days and when I woke up the next morning, I was really surprised not to find 8 pounds of fat in the bed next to me because according to this diet plan you will lose 10 pounds.  I jumped onto the scale and yes I had still only lost 2 pounds.  Actually, I hadn’t lost anything because I put it all back on in that one meal the night before. [*sigh*]

So the moral of this story is that unless you constantly eat and gain weight every day, don’t do the Military Diet, it does not flamin’ work.  I followed it to a “T” and all I got was starving hungry.

I just suffered for three two and a half days and lost about the same amount as if I’d just had a big pooh!!

1 comment:

  1. What you're saying is completely true. I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I'm sure you'll reach so many people with what you've got to say.